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Healthy Weightloss Program

information and help guide for people interested in the latest in healthy weightloss techniques.

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The 6 Principles of
Healthy Weightloss ...

Fat burning diet recommendations

A good fat burning diet is balanced in the amount of protein, carbohydrate, and fat. It combines healthy eating with vitamin and herbal supplements. Exercise augments the diet to aid in fat burning and general health. Here are six principles of healthy weightloss based on this:

Starvation Diets DO NOT WORK.

Only a good fat burning diet can burn fat and make the scale go down every morning.

You have fat burning hormones that you can turn "on" and "off" by eating properly.

Learn how to control your fat burning hormones to burn fat and lose weight fast.

Eating low fat foods DO NOT help you to lose weight.

It is a myth that low fat foods help you burn fat. America has been eating low fat for 20+ years yet we are so overweight in our society. A fat burning diet will combine adequate protein and carbs with essential fats. You have to eat fat to feel full and to fuel the metabolic furnace!

Ab Machines DO NOT WORK

Ab Machines do not help with fat burning any more than other forms of exercise. They will not make you stomach "ripped" or slimmer. You cannot spot reduce. Only a good fat burning diet can slim down your stomach.

Your METABOLISM Can Burn Fat 24 HOURS PER DAY if You Know How To Eat Properly

Learn how to manipulate your Metabolism to achieve real weight loss and fat burning.

Fad Diets ARE NOT the answer

Diets come and go. The book industry feeds off of our need for the latest and hottest diet that promises we can lose 30 pounds in two weeks or less. If fad diets really worked then our society would not be so overweight (since nearly everybody has used a fad diet a some point). The only way to lose weight is to follow a good fat burning diet.

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Monday, November 17, 2003 11:55:40 -0500

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Healthy Weightloss Program

The 6 Principles of Healthy Weightloss ...

The 6 Principles of
Healthy Weightloss ...