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How to Succeed With Dr. Phil's Ultimate Weight Solution
Dallas Weight Loss Expert Provides Action Plan
Media heavyweight, Dr. Phil McGraw, is driving home the weight
loss message that reputable health, fitness, and nutrition experts have so far
been unsuccessful in delivering to the masses: “There is no magic pill, fad
diet or exercise gizmo that will melt away your fat - it takes a personal
commitment and a supportive plan of action."
Dallas, TX (Prweb)September 22 2003--In his new book, The
Ultimate Weight Solution: 7 Keys To Weight Loss Freedom, Dr. Phil addresses the
behavioral modifications necessary to achieving successful, long term weight
loss:
1. The Right Thinking: His idea is that you have to believe you can achieve
results and that you can't always blame others.
2. The Healing Feelings: His idea is that people too often eat for emotional
reasons and that is a large cause of gradual weight gain over time.
3. Create a No-Fail Environment: Simply put, if you get rid of the junk food in
your house, you can't be tempted to eat it.
4. Mastery Over Food and Impulse Eating: His idea is that you need to be aware
of the time during the day when you are likely to binge on food, and then to
make sure you are doing something during that time so you can't over-eat.
5. Eat High-Response, High Nutrition Foods: His idea is that you should focus on
eating foods that take longer to prepare and longer to eat. The idea behind this
is that most of these foods are more natural and are less likely to be binge
foods.
6. Intentional Exercise: Dr. Phil believes that you have to plan your exercise.
If you don't, it probably won't happen. He also believes you should do it even
if it's not fun because you are doing it not only for yourself, but also for
your family.
7. Circle of Support: Have friends that will support your weight management
goals, rather than detract from them. If you have friends that are constantly
living an unhealthy lifestyle, what are the chances that you will be able to
make healthy choices when you are around them?
Based on this solid foundation of no-nonsense practical advice, Dr. Phil will
likely sell millions of books, but the readers will not benefit without
supportive action.
To spur readers of Dr. Phil's book to action, a Dallas certified Personal
Trainer and Master Fitness by Phone® Coach, Dolletta Mitchell, of
EliteTrainersUSA.com reveals the “ultimate” fitness system. “Nothing is
more power and more effective for achieving a client’s fitness goals than
Fitness by Phone®," says Mitchell.
“The phone coaching program get people motivated to get results anytime,
anyplace, based on objective feedback, at a fraction of the cost of traditional
personal training, and guarantees client results or their money back,” says
Mitchell. Armed with the latest in fitness monitoring technology as their 24/7
personal trainers (called Motivational Activity Monitors), Fitness by Phone®
clients check in weekly with their coach for a 20 minute phone session designed
to provide the expert focus and guidance necessary to increase the rate at which
clients get results and get motivated. “The Fitness by Phone® clients get far
better results than almost any personal training client I’ve ever had in my
career as a personal trainer,” says Mitchell.
Ms. Mitchell is a provocative and informative expert on motivation and fitness
and welcomes all questions from the media or public. You can also visit her
website at http://EliteTrainersUSA.com for a detailed description of the
programs.
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