Treadmill Exercise
A treadmill is an excellent way to get your
needed aerobic exercise. Treadmills can be motorized or self-propelled. We
recommend that you consider a motorized treadmill that fits within your budget
and has the features you need based on your fitness level.
There are many forms of aeorbic exercise but in
study after study experts find that walking offers the safest and long lasting
benefits overall. What better way to start a fitness walking program than
getting a treadmill?
These days an leverage priced treadmill has
more than enough features to help you reach your weightloss goals. First off you
can control the speed that the treadmill belt moves, usually with a maximum that
exceeds 5 mph. Many treadmills also let you adjust the incline. Walking at 4 mph
on a 0% incline is different than walking 3.5 mph at 8%!
Look for a treadmill that has multiple programs
built in. Typical treadmill exercise programs include hill climbs, intervals,
random hills, and flat. Some treadmills even let you program the incline and
speed segments yourself.
Smooth treadmills are top rated by Runner's
World Magazine and come with a variety of models. | 
